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Toe Extensor Strengthening
Foot / AnkleStrengthening
This exercise is for Fullphysio members only
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Description
Lie on your back or sit down, and place an elastic band around the forefoot. Then, perform ankle dorsiflexion by pulling your toes towards you and extending the toes upwards, then return to the starting position. Repeat this movement several times to strengthen the ankle and toe muscles.
Settings
- Equipment
- Resistance Band
- Positions
- Supine Position
- Muscle groups
- Toe extensors
- Difficulty
- Moderate
- Movement
- Extension
- Contraction mode
- Concentric
