Resources
Stay informed
Toe Flexor Stretching
Foot / AnkleStretching
This exercise is for Fullphysio members only
Create a Fullphysio account to access every exercise.
Description
Stand in front of a step placed against a wall. Extend your toes on the step while pushing your knee towards the wall until you feel a stretch in your toes. Hold this stretching position for a moment, then release.
Settings
- Equipment
- Step
- Positions
- Stand Up
- Difficulty
- Easy
- Movement
- Extension
