Torso Rotation in Split Squat

Description

You are standing with your back to a bench or chair, in a lunge position, supported on the front leg, while the back leg is bent at 90°, the forefoot resting on the chair and a Slamball in your hands on the side of this leg. In this position, you will rotate your torso and lift the Slamball diagonally, towards the ceiling, on the side of the supporting leg. Then return to the starting position by slowly bringing the Slamball down.

Settings

Equipment

Slam Ball

Positions

Lunge

Muscle groups

Thoracic rotators

Difficulty

Moderate

Movement

Rotations

Contraction mode

Concentric