Transverse Abdominis Exercise on Swiss Ball

Description

You are sitting on a Swiss ball, with an upright posture. While exhaling, engage your transverse abdominis by drawing in and gently contracting the stomach, as if you wanted to ‘hold your baby tighter’. Maintain this contraction for a few seconds, then release. Keep a normal breathing pattern throughout the exercise.

Settings

Equipment

SwissBall

Positions

Seated

Muscle groups

Lumbar flexors

Difficulty

Easy

Contraction mode

Isometric