Transverse Abdominis Strengthening in Single-Leg Bridge on Swiss Ball With Hip Flexion

Description

You are lying on your back, knees straight, calves on a Swiss ball and arms along your body. You will exhale and draw in your abdomen to contract the transverse muscle, then you will raise your pelvis until the legs and trunk are aligned. In this position, you will bend one leg towards your head before returning to the initial position. After a few repetitions, you return to the starting position.

Settings

Equipment

SwissBall

Positions

Bridge

Muscle groups

Hip flexorsHip extensors

Difficulty

Difficult

Movement

FlexionExtension

Contraction mode

ConcentricIsometric