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Transverse Muscle Strengthening
AbsStrengthening
This exercise is for Fullphysio members only
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Description
Lie on your back with your knees bent. Gently contract your abdominal muscles to pull your belly towards your spine, keeping your lower back pressed to the floor. Visualize the movement as if you are using an ice cream scoop to pull your belly upwards, forming a sort of ball.
Settings
- Equipment
- No Equipment
- Positions
- Supine Position
- Muscle groups
- Lumbar flexors
