Transverse Strengthening in Bridge Position With Hip Flexion

Description

You are lying on your back, knees bent, and arms at your sides. You will exhale and pull in your belly to contract the transverse muscle, then you will lift your pelvis until your thighs and trunk are aligned. In this position, you will stretch one leg before bending the hip and knee towards your head. After a few repetitions, you return to the starting position.

Settings

Equipment

No Equipment

Positions

Bridge

Muscle groups

Hip flexorsKnee flexorsHip extensors