Transverse Strengthening With Floor Slide

Description

Lie on your back and bend your hips and knees at a 90-degree angle. Make sure your lower back remains firmly pressed against the floor throughout the exercise. Activate your abdominals by slightly pulling your belly button in. Lower one leg toward the floor until the heel lightly touches it, then return it to the starting position while keeping the abdominals contracted. To check the contraction of the abdominals, place your fingers on your belly just inside the bones of your hips. Repeat the same movement with the other leg.

Settings

Equipment

No Equipment

Positions

Supine Position

Muscle groups

Lumbar flexorsHip flexors