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Transverse Strengthening With Hip Circumduction
AbsStrengthening
This exercise is for Fullphysio members only
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Description
You are lying on your back, knees bent, and hands on your hips. You will exhale and pull in your belly to contract the transverse muscle, then extend one leg and draw circles in the air. After a few repetitions, you return to the starting position.
Settings
- Equipment
- No Equipment
- Positions
- Supine Position
- Muscle groups
- Hip abductorsHip flexors
