Transverse Strengthening With Resisted Trunk Rotation

Description

You are lying on your back, knees bent, and arms at your sides. You will cross one leg over the other, placing your ankle on the opposite knee. Then, place your hands on the thigh of the crossed leg. In this position, exhale and draw in your abdomen to contract the transverse muscle, and at the same time, push against your knee while bringing your arms forward.

Settings

Equipment

No Equipment

Positions

Supine Position

Muscle groups

Lumbar rotators

Difficulty

Easy

Movement

Rotations

Contraction mode

Isometric