Transverse Strengthening With Upper Body Lock

Description

You are lying on your back with your knees bent and a Pilates ring or ball in your hands. You will exhale and draw in your stomach to contract the transverse muscle, then squeeze the ring to lock your upper body. You will maintain this position before relaxing and returning to the starting position.

Settings

Equipment

Pilates Ring

Positions

Supine Position

Muscle groups

Finger adductors