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Triceps Strengthening In Supine Position
ElbowStrengthening
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Description
Lie on your back with a weight in your hand. Raise and extend your arm above your shoulder, supporting your elbow with the other hand. Slowly lower your hand towards your opposite shoulder by bending your elbow, ensuring to keep the upper part of your arm perpendicular to the ground. Straighten your elbow and repeat the movement.
Settings
- Equipment
- Weight
- Positions
- Supine Position
- Muscle groups
- Elbow extensors
