Trunk Rotation in Half-Kneeling Position

Description

Get into a half-kneeling position: one knee on the floor and the other in front at a 90° angle. Position yourself near a wall and place your hands behind your head, with your elbows spread wide. Try to rotate your torso toward the wall and then to the other side, without touching the wall with your elbows, keeping the movement controlled and smooth.

Settings

Equipment

No Equipment

Positions

Half-Kneeling Position

Difficulty

Moderate

Movement

RotationsFlexionExtension

Contraction mode

Concentric