Trunk Rotation in Quadruped Position

Description

Get down on all fours, with your hands and knees on the floor. Then bring one hand behind your neck, placing your elbow at a 90° angle. Rotate your torso, pointing your elbow toward the ceiling, then toward the floor. Throughout the exercise, make sure to keep your shoulder in a fixed position without moving it. Repeat the movement in a fluid and controlled manner, using only your torso.

Settings

Equipment

No Equipment

Positions

Quadruped Position

Difficulty

Easy

Movement

Rotations

Contraction mode

Concentric