Trunk Rotation With Medicine Ball

Description

Lie on your side holding a medicine ball with both hands, arms extended in front of you. Hips and knees are bent at 90° and remain in contact with the ground throughout the exercise. From this position, perform a trunk rotation by slowly bringing the ball towards the ceiling, arms still extended, without lifting the knees. Then return in a controlled manner to the starting position, making sure to keep the knees on the ground and maintain the angle of the hips and knees.

Settings

Equipment

Medicine Ball

Positions

Side Lying

Muscle groups

Thoracic rotatorsLumbar rotators

Difficulty

Easy

Movement

Rotations

Contraction mode

Concentric