Trunk Rotations With a Kickboard

Description

Stand with your legs slightly wider than hip-width apart and hold a kickboard with both hands in front of you. Rotate your trunk and arms to one side, then turn the kickboard over and do the same movement to the other side. Keep your pelvis as stable as possible and follow the movement with your eyes. Perform the number of repetitions recommended by your therapist.

Settings

Equipment

Kickboard

Positions

Stand Up

Muscle groups

Lumbar rotatorsThoracic rotators

Difficulty

Easy

Movement

Rotations

Contraction mode

Concentric