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Trunk Tilt Over Shoulder
ThoracicMobility
This exercise is for Fullphysio members only
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Description
Place your hands on your shoulders, elbows open. Inhale in the center, then exhale while gently tilting your torso to the right without turning your chest or moving your hips. Inhale to return to the center, exhale to go to the left. Continue slowly, without pain.
Settings
- Equipment
- No Equipment
- Positions
- Stand Up
- Movement
- Tilt
