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Trunk Tilt With Hands on the Head
ThoracicMobility
This exercise is for Fullphysio members only
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Description
Place your hands on top of your head, elbows apart. Inhale in the center, then, while exhaling, gently tilt your torso to the right without twisting your torso or moving your hips. Inhale to return to the center, exhale to lean to the left. Continue calmly, without pain.
Settings
- Equipment
- No Equipment
- Positions
- Stand Up
- Difficulty
- Easy
- Movement
- Tilt
