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TRX Push-Ups
ShoulderStrengthening
This exercise is for Fullphysio members only
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Description
You're in the plank position, legs and elbows straight, arms shoulder-width apart and hands resting on the straps of a TRX. Keeping your body well sheathed, perform a push-up by bending your elbows to lower your chest towards the ground. Then slowly return to the starting position by extending your elbows.
Settings
- Equipment
- TRX
- Positions
- Stand Up
- Muscle groups
- Shoulder extensorsShoulder adductors
- Difficulty
- Difficult
- Movement
- ExtensionAdduction
- Contraction mode
- Concentric
