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TRX Scapular Retraction
ShoulderStrengthening
This exercise is for Fullphysio members only
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Description
Stand up, slightly leaning back, holding the TRX handles with your arms extended in front of you and shoulders forward. Squeeze your shoulder blades by pulling your shoulders back without lowering or bending your arms, then gently release to return to the starting position.
Settings
- Equipment
- TRX
- Positions
- Stand Up
- Muscle groups
- Scapular retractors
- Difficulty
- Easy
- Movement
- Retraction
- Contraction mode
- Concentric
