Tuck Jumps Over a Pool Noodle

Description

Stand and hold a pool noodle horizontally in front of you with both hands. Push the pool noodle down toward the pool floor while jumping to bring both knees tucked up over the noodle. Then set your feet back down on the floor. Link the movements dynamically while controlling your landing. Perform the number of repetitions recommended by your therapist.

Settings

Equipment

Pool Noodle

Positions

Stand Up

Muscle groups

Hip flexorsLumbar flexors

Difficulty

Difficult

Movement

FlexionExtension

Contraction mode

Concentric