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Tuck Jumps With Foot Touch on the Pool Edge
AbsAquatic Therapy
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Description
Stand facing the pool edge, at a suitable distance. Bend your knees, then do a tuck jump, bringing both feet up at the same time to touch the pool edge. Engage your abdominal muscles during the jump, then land softly on both feet, bending your knees slightly. Perform the number of repetitions recommended by your therapist.
Settings
- Equipment
- Stick / Bar
- Positions
- Stand Up
- Muscle groups
- Lumbar flexorsHip flexorsKnee extensors
- Difficulty
- Difficult
- Movement
- FlexionExtension
- Contraction mode
- Plyometric
