Tuck Jumps With Two-Pool-Noodle Push

Description

Stand with a pool noodle in each hand and your elbows bent. Jump, bringing both knees up toward your chest at the same time. During the jump, push the pool noodles down toward the pool floor by straightening your arms so that you can press down on them for support. Then set your feet back down on the floor and return to the starting position. Link the jumps dynamically while controlling your landing. Perform the number of repetitions recommended by your therapist.

Settings

Equipment

Pool Noodle

Positions

Stand Up

Muscle groups

Hip flexorsLumbar flexorsShoulder extensors

Difficulty

Difficult

Movement

FlexionExtension

Contraction mode

Concentric