Tucked Leg Extensions Supported on Two Kickboards

Description

Place a kickboard under each arm and lean on them to keep your balance. Bring both knees toward your chest at the same time, then straighten your legs together out in front of you. Bring your knees back toward your chest, then push your feet down toward the pool floor until they rest on the bottom again. Link the different phases of the movement while keeping your abdominal muscles engaged. Perform the number of repetitions recommended by your therapist.

Settings

Equipment

Kickboard

Positions

Semi-Seated

Muscle groups

Lumbar flexorsHip flexorsKnee extensors

Difficulty

Difficult

Movement

FlexionExtension

Contraction mode

Concentric