Tucked Leg Flexions Against the Wall

Description

Stand with your back to the wall, with a pool noodle under your arms and the curved part behind your back. Settle into a semi-seated position and straighten both legs together in front of you. Bring both knees toward your chest at the same time, then straighten your legs again without releasing your abdominal muscles. Control the movement and breathe steadily. Perform the number of repetitions recommended by your therapist.

Settings

Equipment

Pool NoodleStick / Bar

Positions

Semi-Seated

Muscle groups

Lumbar flexorsHip flexors

Difficulty

Moderate

Movement

FlexionExtension

Contraction mode

Concentric