Tucked Leg Rotations Against the Wall

Description

Stand with your back to the wall, with a pool noodle under your arms and the curved part behind your back. Hold the ends of the pool noodle in front of you and straighten both legs together. Then bring your knees toward your chest, turning them to one side, and straighten your legs in front of you again. Repeat the movement on the other side. Alternate rotations to the right and to the left, keeping your abdominal muscles engaged. Perform the number of repetitions recommended by your therapist.

Settings

Equipment

Pool Noodle

Positions

Semi-Seated

Muscle groups

Lumbar flexorsLumbar rotatorsHip flexors

Difficulty

Moderate

Movement

FlexionRotations

Contraction mode

Concentric