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Turning the Steering Wheel
ShoulderMobility
This exercise is for Fullphysio members only
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Description
Stand upright, adopt an optimal posture with feet hip-width apart. Hold a weighted disk in front of you with your arms extended. Contract the abdominal muscles to stabilize your spine. Rotate the disk by bringing one arm above and the other below, then reverse the arm positions.
Settings
- Equipment
- Weight
- Positions
- Free
- Difficulty
- Moderate
- Movement
- Rotations
- Contraction mode
- Concentric
