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Twist Plank
AbsStrengthening
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Description
In a high plank position, with the body straight and stabilized, rest on your forearms (with elbows directly under the shoulders) and on your toes: Slowly twist your hips to the left while slightly lowering them towards the floor. Then, slowly twist your hips in the opposite direction to return to the starting position. Repeat the movement on the other side.
Settings
- Equipment
- No Equipment
- Positions
- Plank
- Muscle groups
- Thoracic rotatorsLumbar rotatorsLumbar extensors
