Two-Handed Rotation in the Cocked Position

Description

Stand facing the weight plate attached to the barbell, with both hands resting on it. Rotate your trunk and shoulders to move from facing the plate to having your back to it, in the direction of the throwing movement you are working on. The movement should be smooth and dynamic, ending in the late cocking position, just before the throw. Then slowly return to the starting position and repeat the exercise.

Settings

Equipment

Stick / Bar

Positions

Stand Up

Muscle groups

Thoracic rotatorsShoulder internal rotatorsShoulder external rotators

Difficulty

Moderate

Movement

Lateral Rotation