Resources
Stay informed
Two-Leg Jump Rope
Foot / AnkleStrengthening
This exercise is for Fullphysio members only
Create a Fullphysio account to access every exercise.
Description
You are standing, feet flat on the ground, holding a jump rope in your hands. You will jump rope in place by hopping to make the rope pass under your feet.
Settings
- Equipment
- Jump Rope
- Positions
- Stand Up
- Muscle groups
- Plantar flexors
