Ulnar Tilt Strengthening

Description

You are seated, with your elbow bent and supported on a table, your wrist hanging off the edge, and your hand oriented with the thumb towards the ceiling, holding a band anchored slightly behind you and lower down. You will tilt your wrist, bringing your little finger towards the table, to put tension on the band, without lifting your forearm. You will then slowly return to the starting position.

Settings

Equipment

Resistance Band

Positions

Seated

Muscle groups

Ulnar deviators

Difficulty

Moderate

Movement

Ulnar Tilt

Contraction mode

Concentric