Unilateral Eccentric Triceps Strengthening

Description

Start in a standing position with an elastic band attached above your head. Take the elastic band in the hand on the affected side. Let the band bring your hand towards your shoulder to perform a controlled elbow flexion. Then use your healthy arm to pull on the band to extend your elbow again along your body. Repeat the exercise.

Settings

Equipment

Resistance Band

Positions

Stand Up

Muscle groups

Elbow extensors