Unilateral Horizontal ABD With TRX

Description

Stand up and grab the TRX handles. Step your feet forward as if taking a step, then lean your body backward until your torso forms a 45-degree angle with the ground. Keep your arms straight in front of you—this is your starting position. By contracting the back muscles, spread your arms to the side, keeping one elbow bent and the other straight. Slowly return to the starting position and reverse the arm positions. Make sure to keep your torso straight, like an inclined plank, throughout the exercise.

Settings

Equipment

TRX

Positions

Stand Up

Muscle groups

Shoulder abductors