Unilateral Horizontal Pull

Description

In a seated position, keep your back straight and well supported. Place your feet on the pedals provided for this purpose, with your legs slightly bent. Grasp the handle with the hand on the side you want to work on. Pull the handle horizontally, bringing your elbow behind you, while turning your palm toward the sky. Keeping your core engaged, return the weight to its starting position without putting it down.

Settings

Equipment

Fitness Machine

Positions

Seated

Muscle groups

Shoulder extensors

Difficulty

Difficult

Movement

Extension

Contraction mode

Concentric