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Unilateral Isometric Plantar Flexion on Leg Press
Foot / AnkleStrengthening
This exercise is for Fullphysio members only
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Description
Sit on the leg press with the tip of the foot to be worked on the platform. Push the tip of the foot forward and hold the position for the indicated time. Make sure to keep the knee as straight as possible.
Settings
- Equipment
- Press
- Positions
- Seated
- Muscle groups
- Plantar flexors
