Unilateral Penguin With Resistance Band

Description

Stand upright with your elbows tucked against your torso and bent at 90°, holding a resistance band in your hands, palms facing up. Without lifting your elbows away from your body, slowly move the hand on the working side outward to stretch the band, then gently return to the starting position.

Settings

Equipment

Resistance Band

Positions

Stand Up

Muscle groups

Shoulder external rotators

Difficulty

Difficult

Movement

Lateral Rotation

Contraction mode

ConcentricEccentricIsometric