Unilateral Plank Against the Wall

Description

Stand facing a wall at a distance such that your body is inclined when your forearm touches the wall. Position your forearm on the wall at shoulder height, maintaining a straight posture without rotation. The farther you get from the wall, the more difficult the exercise will be.

Settings

Equipment

No Equipment

Positions

Stand Up

Muscle groups

Lumbar flexors

Difficulty

Moderate

Contraction mode

Isometric