Resources
Stay informed
Unilateral Plyometric Jumps
KneeMotor Control / Balance
This exercise is for Fullphysio members only
Create a Fullphysio account to access every exercise.
Description
Stand on one leg and perform successive jumps forward, alternating sides: do two jumps on one side, then two on the other side. For each series of jumps, perform one jump forward and to the side, then a small additional jump forward. Repeat this sequence on the other side.
Settings
- Equipment
- No Equipment
- Positions
- Stand Up
- Muscle groups
- Hip abductorsKnee extensorsPlantar flexors
