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Unilateral Rowing With Dumbbell
ShoulderStrengthening
This exercise is for Fullphysio members only
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Description
Hold a dumbbell in your right hand. Bend over and place your left knee and hand on a bench to support your body. Keep your other hand under your shoulder and your knees under your hips. Engage your core, keep your back flat, and your head aligned with your spine.
Settings
- Equipment
- Weight
- Positions
- Stand Up
- Muscle groups
- Shoulder extensors
- Difficulty
- Difficult
- Movement
- Extension
- Contraction mode
- Concentric
