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Unilateral Serratus Anterior Strengthening in Quadruped Position
ShoulderStrengthening
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Description
Adopt a quadruped position with arms outstretched. Lift the arm opposite the one you wish to target. Slowly lower your chest towards the ground without bending the elbow of the working arm. Then push yourself away from the scapula as far as possible, achieving maximum protraction.
Settings
- Equipment
- No Equipment
- Positions
- Quadruped Position
- Muscle groups
- Scapular protractors
- Difficulty
- Moderate
- Movement
- Protraction
- Contraction mode
- Concentric
