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Unsupported Angel Mobilization
ShoulderStrengthening
This exercise is for Fullphysio members only
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Description
Stand with your back against a wall and position your arms at a right angle, like a chandelier. Slightly detach your back from the wall, then raise your arms up by extending your elbows. Slowly return to the starting position and repeat this movement.
Settings
- Equipment
- No Equipment
- Positions
- Stand Up
- Muscle groups
- Shoulder abductors
- Difficulty
- Easy
- Movement
- Abduction
- Contraction mode
- Concentric
