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Upper Cervical SNAG With Towel
CervicalMobility
This exercise is for Fullphysio members only
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Description
Sit down and wrap a towel around your neck, just below the base of your skull. You will pull on the towel and then tilt your head backward while extending. Use the towel to accompany the movement.
Settings
- Equipment
- Towel
- Positions
- Seated
- Difficulty
- Easy
- Movement
- Extension
