W-Pose to Y-Pose Transition

Description

Start with your arms raised to shoulder height, elbows bent at 90 degrees and palms facing down, forming a W. From this position, slowly lift your arms upwards while straightening them, to about 135 degrees, to form a Y. Keep your palms facing down throughout the movement. Return to the W position and repeat the movement.

Settings

Equipment

No Equipment

Positions

Prone Position

Muscle groups

Thoracic extensors

Difficulty

Moderate

Movement

Extension

Contraction mode

Concentric