Walking Big Toe Flexor Strengthening

Description

For this exercise, start by placing an elastic band under the big toe, holding both ends of the band in your hands. Allow the band to gently pull the big toe upward, then apply pressure to push the big toe downward. At this moment, take a few steps forward and then backward while maintaining the contraction of the big toe.

Settings

Equipment

Resistance Band

Positions

Stand Up

Muscle groups

Toe flexors