Walking Internal Rotation

Description

Fix an elastic band at shoulder height. Turn your back to the anchor and grasp the elastic with one hand. Bend your elbow and lift your arm sideways to shoulder height. Start close to the anchor to bring your arm into an ‘L’ position, with your elbow pointing directly to the side from your shoulder and your hand pulling the band so that your fist is pointing upwards. Hold this position and move forward until you feel the appropriate resistance, then step back to the initial position and repeat the exercise.

Settings

Equipment

Resistance Band

Positions

Stand Up

Muscle groups

Shoulder internal rotators