Walking on a Stick

Description

Stand with your knees slightly bent and place your feet on a wooden stick like a broom handle. First, press the part of the foot near the toes on the stick. Continue to breathe for a few moments, allowing your body weight to put pressure on the stick. Next, place the middle of the foot on the stick for a few moments. Finish with the heel on the stick.

Settings

Equipment

Stick / Bar

Positions

Stand Up

Difficulty

Easy

Movement

Flexion

Contraction mode

Concentric