Wall Chest Stretch

Description

Stand facing a wall and place your hand against it, with your elbow bent at about 90°. Gently rotate your torso to the opposite side and slowly step the foot on the working side forward past the other until you feel a stretch at the front of your shoulder and chest. Then calmly return to the starting position.

Settings

Equipment

No Equipment

Positions

Stand Up

Difficulty

Moderate

Movement

Abduction