Wall Plank

Description

Stand facing a wall, at a distance where your forearm touches the wall and your body is inclined to work the abs. Place your arms on the wall at shoulder height and maintain a straight position. The farther you are from the wall, the more difficult the exercise will be.

Settings

Equipment

No Equipment

Positions

Plank

Muscle groups

Lumbar flexors

Difficulty

Easy

Movement

Flexion

Contraction mode

Isometric