Wall Plank on Swiss Ball

Description

Stand facing a wall. Place a Swiss ball under your hands, then lean forward by pressing your forearms against the ball at face height. Position your arms directly in front of your shoulders. Step back with your feet while keeping your torso and legs straight. Hold this position for the indicated duration. The further you step back with your legs, the harder the exercise will be.

Settings

Equipment

SwissBall

Positions

Stand Up

Muscle groups

Lumbar flexors

Difficulty

Easy

Movement

Flexion

Contraction mode

Isometric