Wall Roll Down With Hands Support

Description

Lie supine with your feet against a wall, hip-width apart, and your heels pressing into the wall. As you exhale, gradually curl your spine, vertebra by vertebra, to form a “c” shape, then slowly uncurl your spine back down onto the floor. Then use your hands to pull on your thighs to help you come back up in the opposite direction, smoothly and vertebra by vertebra, until you return to the starting position. Perform the movement slowly and in a controlled way, without going into pain.

Settings

Equipment

No Equipment

Positions

Supine Position

Muscle groups

Lumbar flexors

Difficulty

Easy

Movement

ExtensionFlexion

Contraction mode

Eccentric